Let’s get real.
"feel"
You’ll never always like doing what’s best.
Our brains are wired to keep us in our comfort zones—but the thing is, a little too much of it will always lead to self-sabotage.We can become stuck in loops that we created to keep ourselves “safe.”
Hey there!
I’m Stephanie, a certified yoga instructor passionate about making yoga accessible and enjoyable for everyone.
Founded in 2018, my journey began with a love for movement and a mission to help people connect with their bodies and minds through yoga.
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On my YouTube channel, I offer free yoga flows designed to foster strength, balance, and self-love. Whether you’re a beginner looking for gentle yoga or someone seeking power yoga for strength, my classes are tailored to fit all levels.
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Through consistent yoga practice, I believe you can discover physical well-being and cultivate self-love, making movement a joyful part of your daily routine.
Join me on YouTube for free yoga classes that bring balance and wellness into your life.
FIND WHAT MOVES YOU
Beyond Flexibility
CALM IN THE STORM
Designed to help you find inner peace and tranquility amidst life's challenges.
FULL CIRCLE VINYASA
A comprehensive sequence of movements, starting and ending in a state of balance and mindfulness.
POWER YOGA FLOW
Ideal for those looking for an intense, full-body workout that enhances both physical fitness and mental focus.
Why Practice Yoga with
Stephanie?
Discover the transformative benefits of yoga with Stephanie, designed to support your mind and body:
Stress Relief:
Experience deep relaxation and release tension through mindful yoga flows designed to calm the mind and soothe the nervous system. These practices incorporate gentle, restorative poses that help alleviate physical stress, reduce anxiety, and promote emotional balance. By focusing on deep breathing and slow movements, you'll create space for mental clarity and inner peace, making it easier to manage everyday stressors. Whether you're dealing with work pressure, life transitions, or simply need a moment of tranquility, these yoga sequences are a perfect way to reset and recharge.
Flexibility and Strength:
Build both flexibility and strength with yoga sequences that challenge and lengthen your muscles. Poses like Warrior II, Plank, and Bridge work to tone and strengthen your core, arms, and legs, while improving balance and stability. Through dynamic flows, you'll stretch and open up tight areas in the body, increasing your range of motion and preventing stiffness. These practices not only help in building physical endurance but also enhance your body’s flexibility over time, allowing you to feel more agile and resilient in your daily movements.
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Mindfulness and Self Care:
Cultivate a deeper connection to yourself through yoga's focus on mindfulness and self-care. Poses like sitting cross-legged with hands in prayer or Lotus pose encourage stillness and introspection, allowing you to center your thoughts and calm the mind. By taking time to meditate and breathe mindfully, you'll develop a practice of self-compassion and emotional balance, empowering you to care for your mental and emotional well-being. These yoga flows are not just about the body, but about nourishing the mind and soul, creating a holistic sense of peace and well-being.
THE RESULT SPEAKS FOR THEMSELVES
Stephanie truly loves with all her heart, wants others to know and feel that love, and wants to share her passion for life. If you truly want to change your life, mindset, and routine, she can share her program with you. Once you start, there is no turning back. You will be changed.
— Erin Priddy
Absolutely worth it, I will not lie the first time I tried your yoga in this vid I was on shrooms and felt as if I had a spiritual awakening and have done yoga ever since.
You know I love it! I enjoy a little faster pace flow and the variety of flows you offer! I love that you mix in “workout” type flows also.
Stephanie, you’ve definitely made me stronger! I just did this video and it felt like a warm upthis was one of my favorites that I’ve done of yours! Thank you
Nath
FIND WHAT MOVES YOU
Beyond Flexibility
CALM IN THE STORM
Designed to help you find inner peace and tranquility amidst life's challenges.
FULL CIRCLE VINYASA
A comprehensive sequence of movements, starting and ending in a state of balance and mindfulness.
POWER YOGA FLOW
Ideal for those looking for an intense, full-body workout that enhances both physical fitness and mental focus.
Join Thousands of Others—Watch Free Yoga Classes on YouTube